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Bench Press 8-8-8 & Chipper: Run, C2B Pull-ups, Hand Release Push-ups, Sit- ups and Squats – SNORIDGE CROSSFIT
Wairua CrossFit - WOD de la semana 🔥 . STRENGTH - EMOM 5 Bench press 6 M.U / 12 Pull Up or C2B ⏳ Time cap: 12' . #wairuacrossfitrubi #wairuacrossfitcaldes #wairuacrossfit #wairuafamily #
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